Mat - Cardio Flow Pilates
Combining Pilates and cardio for a high energy workout, developing strength and stamina…
Service Description
Get ready to sweat with this high-energy Cardio Pilates class! Combining the core-strengthening precision of Pilates with high intensity elements, this session is designed to boost endurance and burn calories. Expect a mix of dynamic Pilates movements and high-intensity intervals that challenge your strength, stability, and stamina. This class will leave you feeling strong and energised.
Upcoming Sessions
Cancellation Policy
Grip socks are mandatory and available to purchase at the studio! Our classes have a cancellation policy designed to ensure fairness and accommodate all clients. Please review the details below: 1. Cancellation Window: You must cancel your booking at least 24 hours before the scheduled class to avoid any charges. 2. Late Cancellations: Cancellations made within 24 hours of the class will incur a fee equivalent to the full class rate. 3. No-Shows: If you do not attend a booked class without prior notice, you will be charged the full class rate. 4. Emergency Cancellations: In cases of genuine emergencies, please contact us directly, and we will handle each situation on a case-by-case basis. We appreciate your understanding and cooperation. Age Requirement for Reformer Pilates Group Classes: Participants must be at least 16 years of age to attend. Those under 18 years of age must be accompanied by a parent or legal guardian during the class. Please see our T&C's for more information.